Balanced breakfast planning made easy!

NUTELLA® is making it easy for mom’s to plan balanced breakfasts. Use our easy weekly recipe planner to create a weeks worth of breakfasts your children will love. When it’s all planned out your shopping list is just one click away.

NUTELLA® Fruit Skewers

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NUTELLA® Breakfast Rool-Ups

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Balanced breakfast planning made easy!

Work, school, soccer practice, ballet class... busy lives can make it difficult to always make balanced choices. But, with a little planning, you can help get your kids off to their best start each and every day. Our weekly breakfast planner helps you stay one step ahead. Easily create your weekly breakfast schedule with our delicious and balanced on-the-go recipes below. When done, simply click submit and your shopping list will be automatically generated. Print your list and take it with you on your next trip to the grocery store.

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Browse the recipes below. Then simply click and drag your chosen recipe onto one of the calendar days above. You can easily drag recipes to other days, or click 'remove' to take a recipe out of your calendar.

These recipes can easily be printed by clicking on the + for a particular recipe and then clicking on the "print this" icon.
 

Bananalicious NUTELLA® Pancakes

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Ingredients
  • 1 cup (180mL) whole-wheat flour
  • 1/2 cup (125mL) quick cook oats
  • 1/2 cup (125mL) all purpose flour
  • 1 1/2 tsp (7mL) baking powder
  • 2 eggs
  • 1 cup (250mL) buttermilk
  • 1 cup (250mL) low fat milk (2% or less M.F.)
  • 2 tbsp (30mL) brown sugar
  • 1 tsp (5mL) pure vanilla extract
  • 1/3 cup (80mL) Nutella®
  • 2 bananas, sliced
Directions

1. In a large bowl, whisk together whole-wheat flour, oats, all purpose flour and baking powder well. In a smaller bowl, whisk together eggs, buttermilk, milk, brown sugar and vanilla until sugar is dissolved.

2. Pour egg mixture into flour mixture and whisk just to combine.

3. Heat a non-stick griddle or fry pan sprayed with cooking spray over medium heat. Spoon small dollops of batter (approx 2 to 3 tbsp) onto the pan and cook until small bubbles appear on the edge of the pancake and surface appears slightly dry, flip and cook the other side until lightly golden brown.

4. Spread each pancake with a little Nutella®. Layer a few slices of banana on each pancake and then stack three or four of them one on top of the other. Serve with a glass of milk or 100% fruit juice.

Remember, a healthy meal contains at least 3 out of 4 Food Groups from Canada’s Food Guide

Prep time: 10 minutes
Cook time 15 minutes
Serves: 6


3 or 4 pancakes

MEAL TOTAL

Calories

327

Total fat (g)

8

Sat. Fat (g)

2

Carbs (g)

54

Fibre (g)

4

Sugar (g)

24

Protein (g)

10

Sodium (mg)

158

I Love My NUTELLA® Breakast

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Ingredients
  • 8 slices whole grain bread
  • 1/4 cup (60mL) Nutella®
  • 2 cups (500mL) assorted fruit
  • 2 cups (500mL) low fat milk (2% or less M.F.)
Directions

For an easy and fun wholesome breakfast the whole family will enjoy, toast whole grain bread as desired and cut into heart shapes with Nutella® heart toast cutter. Spread 1 tablespoon of Nutella® over two hearts. Serve two Nutella® hearts with your favorite fruit salad and a glass of milk for breakfast or anytime snack!

Remember, a healthy meal contains at least 3 out of 4 Food Groups from Canada’s Food Guide

Prep time: 15 minutes
Serves 4


2 hearts + 1/2 cup fruit + 1/2 cup milk

MEAL TOTAL

Calories

326

Total fat(g)

10

Saturated fat(g)

3

Carbohydrate(g)

50

Fibre(g)

6

Sugar(g)

21

Protein(g)

13

Sodium(mg)

281

NUTELLA® French Toast Cups

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Ingredients
  • 3 eggs
  • 3/4 cup (180mL) low fat milk (2% or less M.F.)
  • 1 tsp (5mL) pure vanilla extract
  • 1/2 tsp (2mL) ground cinnamon
  • 6 slices whole grain bread
  • 1/3 cup (80mL) plain low fat Greek yogurt (2% or less M.F.)
  • 1 tsp (5mL) sugar
  • 1/4 tsp (1 mL) orange zest
  • 1 cup (250mL) fresh berries (strawberries, blueberries and raspberries)
  • 1/3 cup (80mL) Nutella®
Directions

1. Pre-heat oven to 350F (180°c)

2. Spray a 6 muffin, non-stick muffin tin with cooking spray

3. In a large bowl, whisk together eggs, milk, vanilla and cinnamon. Dip each slice of whole grain bread in the egg mixture one at a time lightly coating both sides. Gently press each slice of bread into the muffin cups.

4. Bake for 10 to 12 minutes or until muffin cups are cooked and golden. Remove from oven and let cool for five minutes.

5. Meanwhile, in a small bowl, combine yogurt, sugar and orange zest.

6. Divide the Nutella® equally between the 6 cups, spreading on the inside. Spoon in some orange yogurt and top with fresh berries. Serve with some extra fruit and a glass of milk for a balanced breakfast.

Remember, a healthy meal contains at least 3 out of 4 Food Groups from Canada’s Food Guide

Prep time: 15 minutes
Cook time: 10 to 12 minutes
Serves: 6


1 NUTELLA® French Toast Cup

MEAL TOTAL

Calories

206

Total fat (g)

7

Sat. Fat (g)

2

Carbs (g)

28

Fibre (g)

3

Sugar (g)

17

Protein (g)

8

Sodium (mg)

164

NUTELLA® Breakfast Muffins

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Ingredients
  • 1 cup (500mL) all purpose flour
  • 3/4 cup (180mL) whole-wheat flour
  • 1/4 cup (60mL) quick cook oats
  • 1 tsp (5mL) baking powder
  • 1 tsp (5mL) baking soda
  • 3/4 cup (180mL) Low fat milk (2% or less M.F)
  • 3/4 cup (180mL) unsweetened applesauce
  • 1/4 cup (60mL) honey
  • 1 egg
  • 1 tsp (5mL) pure vanilla extract
  • 1 cup (250mL) fresh or frozen raspberries
  • 3/4 cup Nutella®
Directions

1. Pre-heat oven to 375°F (190°c).

2. Spray a 12 muffin, non-stick muffin tin with cooking spray.

3. In a large bowl, whisk together, flours, oats, baking powder and baking soda. In another bowl, whisk together milk, applesauce, honey, egg and vanilla. Add wet ingredients to dry ingredients and mix just to combine. Fold in raspberries and spoon batter equally between the 12 muffins.

4. Bake muffins for 19 to 20 minutes or until a toothpick inserted in the center of the muffin comes out clean. Let muffins cool completely.

5. Slice the muffin open and spread with 1 tablespoon of Nutella®. Great for breakfast on the go. Muffins can be made ahead and frozen. Pair with a glass of milk and handful of extra berries for a balanced breakfast.

Remember, a healthy meal contains at least 3 out of 4 Food Groups from Canada’s Food Guide

Prep time: 10 minutes
Cook time: 18 to 20 minutes
Makes 12 muffins


1 NUTELLA® Breakfast Muffin

MEAL TOTAL

Calories

216

Total fat(g)

7

Saturated fat(g)

2

Carbohydrate(g)

35

Fibre(g)

3

Sugar(g)

20

Protein(g)

5

Sodium(mg)

150

NUTELLA® Breakfast Roll-Ups

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Ingredients
  • 1 6-7 in. whole grain tortilla
  • 1 banana
  • 1 tbsp NUTELLA® Hazelnut Spread
Directions

1. Spread NUTELLA® evenly onto tortilla wrap.

2. Place peeled banana on one edge of the tortilla.

3. Wrap the totilla around the banana by rolling it from on side to the other.

4. Cut into 1" thick sections to make several rolls.

Remember, a healthy meal contains at least 3 out of 4 Food Groups from Canada’s Food Guide

Add a serving of low-fat milk, yogurt, cheese, or an egg for a complete and balanced breakfast.

  • It is easy to engage kids with this easy to prepare recipe. Get them to help peeling the banana and making the rolls, then watch them chow down on their own breakfast creation.
  • For added excitement include chopsticks to allow your children to enjoy a 'sushi style' meal at breakfast.

Makes one serving.

1 NUTELLA®
Breakfast Roll Up
+ 1 cup of 2% milk

MEAL
TOTAL

Calories

424

Protein (g)

14

Total fat (g)

13.5

Sat. Fat (g)

5.5

Carbs (g)

65

Fibre (g)

5.1

Sodium (mg)

362

One serving of Nutella® Breakfast Roll-Ups plus 1 cup of 2% milk provides 1 serving Grain Products, 1 serving Vegetables & Fruit, and 1 serving Milk & Alternatives as recommended by Canada's Food Guide.

NUTELLA® Banana Open-Faced Sandwich

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Ingredients
  • 1 slice of whole grain bread
  • 1 tbsp NUTELLA®
  • 1 banana (sliced)
Directions

1. Layer NUTELLA® on slice of bread.

2. Evenly place banana on top.

Servings: 1 Serving size: 1 sandwich

Remember, a healthy meal contains at least 3 out of 4 Food Groups from Canada’s Food Guide

Source: http://closetcooking.blogspot.com/2009/03/nutella-and-banana-sandwich.html

Add a serving of low-fat milk, yogurt, cheese, or an egg for a complete and balanced breakfast.

1 NUTELLA®
Banana Sandwich
+ 1 cup of 2% milk

MEAL TOTAL

Calories

420

Protein (g)

14

Total fat (g)

12

Sat. Fat (g)

5

Carbs (g)

66

Fibre (g)

6

Sodium (mg)

296

One serving of a NUTELLA® Banana Sandwich plus 1 cup of 2% milk provides 1 serving Grain Products, 1 serving Vegetables & Fruit, and 1 serving Milk & Alternatives as recommended by Canada's Food Guide.

NUTELLA® Fruit Skewers

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Ingredients
  • 2 slices whole wheat bread
  • 1 tablespoon (19g) NUTELLA® Hazelnut Spread
  • 1 slice of watermelon, peeled (1/2 in. thick)
  • 1 slice of pineapple, peeled (1/2 in. thick)
  • Small handful of grapes (approx. 5), washed
  • Wooden skewer
Directions

1. Spread NUTELLA® onto a slice of bread.

2. Top with the other slice of bread.

3. Cut the sandwich and fruit into irregular shapes - squares, rectangles, and triangles

4. Next, slide pieces of sandwich and fruit onto a skewer, alternating food items as desired, until the stick is almost covered from end to end.

5. Serve with a glass of milk for a complete, balanced meal.

Remember, a healthy meal contains at least 3 out of 4 Food Groups from Canada’s Food Guide

Tips:
  • Different types of fruit may be substituted (e.g. berries, banana, kiwi).
  • Add a serving of low-fat milk, yogurt, cheese, or an egg for a complete and balanced breakfast.

1 NUTELLA® Fruit Skewer
+ 1 cup of 2% milk

MEAL TOTAL

Calories

451

Protein (g)

16

Total fat (g)

13

Sat. Fat (g)

4

Carbs (g)

68

Fibre (g)

7

Sodium (mg)

481

One serving of NUTELLA® Fruit Skewers plus 1 cup of 2% milk provides 2 servings Grain Products, 1 serving Vegetables & Fruit, and 1 serving Milk & Alternatives as recommended by Canada's Food Guide.

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